supplements

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Taurine – An Overview and Benefits

Taurine is, without doubt, one of the essential substances in the body. To those who do not know the basic information of Taurine, it is an amino sulfonic acid which is a building block required for protein. In the body, taurine can be found mostly in the parts of the brain, heart, retina, and platelets. Taurine aids in the neurological development and it helps regulate the level of water and minerals in the blood, there are studies also that claim