Taurine – An Overview and Benefits

Taurine is, without doubt, one of the essential substances in the body. To those who do not know the basic information of Taurine, it is an amino sulfonic acid which is a building block required for protein. In the body, taurine can be found mostly in the parts of the brain, heart, retina, and platelets.
Taurine aids in the neurological development and it helps regulate the level of water and minerals in the blood, there are studies also that claim that it has antioxidant properties. Japanese have claimed it to have a nutritional factor that enhances life longevity for Japanese people. It promotes cardiovascular health, insulin sensitivity, electrolyte balance, hearing function, and immune system modulation.

Take note, taurine is not an essential amino acid but a conditional amino acid which can be manufactured by the body itself.

You might ask where can we consume taurine, the best source of taurine is fish and meat. But there are supplemental drinks and medicines for taurine for those people who cannot generate taurine in their bodies.
Taurine is one of the components of an energy drink. People have been asking whether it is safe for the health or it can cause life-threatening effects. It is not taurine to be blamed but the high caffeine content in the energy drink. Side effects of the energy drinks are the same with caffeine intoxication, such as nervousness, cardiac arrhythmias, and jitteriness. The maximum amount of supplemental taurine ingested in a day is up to 3,000 milligrams. However, moderation is still important.

Taurine can prevent obesity. A study claimed that a daily intake of 3 grams of taurine for 7 weeks can significantly reduce body weight. Taurine has the capability to improve glucose tolerance.

Taurine promotes glucose control and treats diabetes. Normal taurine concentrations are important in the control of diabetes and its associated health conditions. Taurine aids in the integrity of nerve fiber that reverses diabetic neuropathy.
Taurine can be a solution for seizures. A disruptive behavior in the functioning of the excitable tissues in the brain. Taurine increases the levels of glutamic acid decarboxylase, which is responsible for the production of gamma butyric acid neurotransmitter. Taurine calms these enzymes reducing the chances of making them participate in an epileptic seizure.

Taurine prevents and treats liver disease. Taurine is a component of the protective mechanism of the liver. With taurine intake, the serum markers of liver damage and oxidative stress have significantly decreased.

Taurine can reverse the factors of cardiovascular disease. Taurine supplementation lowers the blood pressure by reducing the resistance to blood flow in the blood vessel walls and minimize the nerve impulses that can stimulate the blood pressure.

This amino acid might not be known to you, but the supplementation can mitigate the damaging effects of fat, glucose, and excess insulin. It even aids in strengthening and protecting the heart muscles, and the rest of the cardiovascular system to protect against the incidents of atherosclerosis, heart attacks, and strokes. Moreover, taurine has claimed to contribute to life longevity, it can maintain optimal health in the face of aging.

You can read more information about Taurine online. Taurine is a great addition to a nootropic stack.

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